When it comes to improve your health and avoid chronic conditions, changing your life isn’t as difficult as you may think. New research has indicated that even a small change of habits can result in enormous gains and potentially life-saving changes.
The service I offer is based personalized holistic program designed to help you achieve optimum health.
My goal is to teach my clients healthy habits so they can become part of their lifestyle in a way that is flexible, fun and rewarding.
My approach to treatment begins with a review of your current medical records and health history, questions and medical evaluations, which provide important information about your eating habits, physical fitness, body composition analysis, levels of stress, quality of life, social support network and internal biochemistry
Together we’ll work to reach your health goals in areas such as preventing chronic diseases, achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy, etc. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your immune system, energy, balance and health.
I do my coaching by Skype so I can work with you from any part of the world, if you are interested please contact me to my email and I will be glad to help you.